Inner Sun Yoga Centre
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CLASS DESCRIPTIONS

Flow Yoga
The postures tie together the mind and the body. This class includes sun salutation as well as standing, sitting and lying postures. The emphasis is on the importance of the breath and the flow of the practice. If you are new to yoga or would like to explore more deeply your existing practice you are welcome to attend. We look forward to sharing this time with you.

Gentle Yoga
A slow gentle flow using simple postures. Learning a few postures at a time we will spend time on alignment, relaxation and softening tight areas of the body.

Introduction to Ashtanga
Introduction to Ashtanga is a class for new and experienced students. We will look at the postures of the Ashtanga Primary Series offering an opportunity for new learning or refining and deepening an existing practice. Focus will be placed on the fundamental aspects of the practice, such as the breath, bandhas, and dristi bringing the garland of postures together in the flow that it is.

Foundations of Yoga
Explore the poses in the Iyengar Yoga tradition. Foundations of Yoga is suitable for the students in their first year and beyond. Part of the Iyengar approach to yoga is that you are a beginner every day.

Kundalini Yoga
Kundalini Yoga focuses on self-awareness, combining meditation, physical exercises and breathing techniques.

Restorative Yoga
This class helps you to unwind while increasing flexibility and strength. Most postures are done with props while reclining or sitting.

Slow Yoga
In slow yoga, poses are held longer, with props and assists as needed, to let muscles stretch out and deeper tissues to absorb the full benefits. Class includes warm-up, cool-down, and time for individual feedback/modifications. You will be strengthened and lengthened!

Yoga Clinic
The emphasis in this class is to help the student with issues that cannot be covered in a regular class. This class works with each students specific needs, so students work on their own individually designed practices.

Yoga for Mobility
If you deal with the ongoing mobility challenges, this yoga class is designed for you. Regular physical activity is especially important for people with arthritis and to rebalance your body after injury. In this yoga class the qualities of space, movement, and strength within the joints are explored. The safe use of props helps students access these qualities. A main emphasis of this class is "to take what you learn here and also practice it at home".
INNER SUN YOGA CENTRE, (902) 529-3006