|
Where people in the Valley practice Yoga
Making its home in Wolfville, Inner sun Yoga Centre offers classes for every level of student. With certified instructors, in 1000 square feet of fully equipped studio space, Inner Sun Yoga offers a full schedule of classes, yoga mats and accessories, making Yoga, Pilates and TRX fitness training accessible to everyone in the Valley.
MARCH APRIL SCHEDULE IS NOW ON THIS WEB SITE
|
|
|
Yoga Workshop on Upper back, neck and shoulders |
|
In this workshop, we will explore how stiffness in the upper back contributes to neck and shoulder problems. The roundness of the upper back moves the shoulder girdle forward making it difficult to bring the arms over the head. It isn't just the older person that can have upper back stiffness, it is a place in our bodies that a lot of us don't move every often.
If you are having problems with the upper back, shoulders, or neck this would be the workshop for you. If there is enough interest then there is a possibility that a weekly class with emphasis in this area can be started.
Date: Sunday, March 7
Time: 1:00 - 3:00 pm
Cost $25.00 plus HST
Teacher: David Thomas, certified Iyengar teacher and studio owner in Halifax
Pre-registration required
|
|
|
