For those who wish to combine a meditation practice with yoga.  The yoga asanas will focus on helping open hips and chest and legs while gently strengthening core and balance to create more comfort, physical ease and endurance  in seated meditation.  We will also address concentration and mindful breathing.  To this end, asanas will focus on cooling pranayama techniques and yoga sequences such as Chandra Namaskar (Moon Salutation).    

Non-meditators are most welcome.  There will be a brief demonstration of the fundamental meditation technique called Shamatha before each class.