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Yin Yoga: The practice of quiet power. Yoga as practiced in the West is generally "Yang" or muscular in nature, alternately contracting and relaxing the muscles. In contrast, "Yin" yoga concentrates on connective tissue and bones, the parts of our body closest to the core and critical to our physical well-being and range of motion: hips, spine, pelvis. Postures are practiced on the floor; each comprises a slow sustained hold for 3 to 5 minutes, allowing muscles to relax and deep connective tissue to be gently stretched, encouraging the free flow of energy throughout the body. Yin yoga brings yoga back to its internal meditative roots, teaching us to relax and accept ourselves just as we are.
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