| Elizabeth Gaal |
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Elizabeth had a long and successful career in Toronto as an Operations Manager in the corporate world. The stress and work environment began to affect her health in a negative way. Realizing that she needed to make lifestyle changes, she embarked on her Yoga and Healing Journey. Since 1989 Elizabeth has studied many different traditions of Yoga, Meditation, Movement Therapy, Eastern Energy Medicine and Stress Management. She has taught Stress Management and Wellness through Yoga and Meditation in both Canada & the U.S. Her leadership style is a gentle & unique blend of her various studies. Elizabeth gives clear guidance and she creates a safe space which allows her students to have a deep and rich experience. Students learn how to gain control of their health, physically, mentally and emotionally.
Elizabeth is a Certified Kripalu Yoga Instructor, Hot Stone Massage and Reiki Practitioner and now resides at Mystic Maples B&B, Relaxation and Yoga Retreats in Nictaux Falls where she offers weekly Yoga Classes and conducts her Holistic Healing Practice. |