| Iyengar Yoga |
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Iyengar Yoga is a precise, systematic method of yoga developed by B.K.S. Iyengar. The emphasis is on alignment and precision, which encourages weak body parts to strengthen and stiff areas to stretch. As the body returns to its natural alignment, relaxation follows.
Iyengar Yoga is for Health. Through the practice of the poses (asanas), you will exercise, strengthen, balance and cleanse every system of your body. Many students find the practice improves their flexibility, co-ordination and posture. As a result, it also calms and centers your mind, reducing stress and improving concentration.
Iyengar Yoga is for every body. No one is too old or stiff to do Iyengar Yoga. You will practice at your own level and use props to help you achieve alignment.
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