Sarah is a Stott Certified Pilates Instructor with a Kinesiology degree from Acadia University, and a background in health, nutrition, sports, and coaching, and is also a registered Homeopathic doctor. Her love of Pilates began as a student, where she truly felt she had found her exercise of choice. Through mat and reformer workouts she changed her body, her posture, and her general feeling of balance and well-being.
She has been teaching individual clients in beginner to advanced levels of Pilates mat work and reformer for the last 5 years in Toronto, Ontario. Sarah has a passion for the innermost workings of the body and mind, and is dedicated to helping people achieve a balance of health. She loves sharing her passion for Pilates with her clients, and helping each individual student achieve their fitness goals by introducing modalities for each client based on their fitness goals and needs.
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