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Restorative yoga helps build strength, flexibility and awareness of the intricate connection of our body, mind and spirit. It is particularly beneficial for anyone who is experiencing pain and stress due to injury, illness or any chronic ailment. Special attention is given to breath awareness, relaxation of the physical body and our innate energy system that gives us the capacity for living at our full potential. The postures are gentle, supported and therapeutically modified to enable the body to release tension, relax, and subsequently develop mobility, stability, stamina and resilience, which can dramatically improve physical agility over time.
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