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Kundalini Yoga by definition is an ancient and synergistic form of yoga practiced for centuries in India and the East. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. These classes are designed to give you a survey of highly practical Kundalini Yoga techniques that are accessible to everyone. You will learn and practice physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations. Kundalini yoga is for the body, mind and spirit. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness.
"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation...." Yogi Bhajan
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